Seasonal Yoga Teacher Training

Our Background
Seasonal Yoga Teacher Training is an improvement of the Chi Yoga School which began coaching instructors in Glasgow & London in 2003 , Julie Hanson was Co-Director and Sue Woodd was senior lecturer and on the board of governors . As Seasonal Yoga has become well known there was a need for an education program which dealt with the issue in greater detail.
Seasonal Yoga Teacher Training emerged when Julie , Sue and Marit Griffith merged in 2010 , joining their knowledge in Yoga , Meditation , Pranayama , Conventional Chinese Treatments and coaching knowledge to give a 200 hour Yoga Partnership accredited program .
Over time they have tutored more than 250 trainees in the Seasonal Yoga model. Meanwhile, promoting seasonal yoga to the consciousness of many as a perfect balance for health in relation to our western lifestyle. Seasonal Yoga Instructors are scatter world wide and there are currently 5 places in the UK and Europe where one can practice to educate seasonally.
A SYTT 500 hour Yoga Alliance program will commence in 2016 and an affiliate Seasonal Teacher Training program opening to Yoga studio owners will begin from 2014.

Yoga Teacher Training London & Glasgow

We welcome you to SYTT

Right here you will discover facts about our Yoga Teacher Training London and Glasgow powered programs.

This program is designed for individuals who want to become an instructor in Yoga or people who would love to go much deeper on their Yoga quest, for every individual it will be a year of private improvement.

 

A global Diploma for Training Seasonal Yoga

Seasonal Yoga is all about Initiating Periodic Lifestyle back into existence!

The Periodic Yoga Teacher Training (SYTT) is a separate Yoga association aspiring for higher models and linking learners with their real qualities within the environment that surrounds all of us.

This program is designed for individuals who want to become an instructor in Yoga or individuals who would love to go much deeper on their Yoga quest, for every individual this is a year of self advancement.

People are devoted to having this a year of favorable transformation for individuals who take part in the program. Utilizing the period honored methods of Yoga and integrating them with the sensible knowledge of conventional Oriental energy work, therefore we will center more on comparing your exercise with your daily events together with the world surrounding you. This implies that we understand that any time it is winter outside and you are laboring long hours, your exercise will be contrary to the time it is really comfortable and you feel full of vitality. We did establish a program that could examine your own training, the foods you eat, your daily routine, your state of mind, your energy, etc and assist you to direct you to know the time to utilize your equipment to make sure they are more effective. Likewise we talk about the concept of Yoga and meditating (etc) in a really possible manner, in order to fully grasp these sophisticated techniques thereby making them useful to suit your needs. Our objective is simply to facilitate favorable improvement in our trainees, and we are going to stick around each step of the way to aid your advancement with someone to a person get together, frequent classes including the monthly systems.

Yoga Training

We understand that every single Yoga trainer differs therefore you need to know yourself to be able to show from your own enthusiasm. We do not wish to produce instructors in our very own view, but enable you to following your individual model, at the same time also providing you with the resources to do so effectively. We are also conscious that lots of individuals have no desire to demonstrate yoga, but would still want to embark on this more comprehensive Yoga venture which means that we cheerfully admit that this is also a program for you.

The 200 hour Hatha Yoga Program (RYS 200)

The Periodic Yoga Teacher training program is made up of 12 rigorous monthly systems with a highlight on the Vinyassa techniques of Periodic Movement and Ashtanga Yoga. The program involves teaching and rehearsal in Yogic viewpoint , Asanas (postures), Kriyas ( purification methods ) , Pranayamas ( breathing tactics ) , Mantra , Body structure and Physiology , Meditation ( together with periodic mediations as well as vedantic meditation in the custom of Ramana Maharishi ) , the energy systems of the body , Chi Gung as well as other conventional energy techniques .

This 200 hour program is made to dig into Yoga in more detail and contains practical and theoretical exercise. It is known as Seasonal Yoga simply because we include things like the easiest way to harmonize your exercise and energy with the outside period, coming from the Chinese cyclical knowledge of nature, to produce more of stability within our existence. Seasonal Yoga makes use of our knowledge of the body’s energy lines , how they impact on our bodily organs , essential energy , emotion , & state of mind , and makes use of that information to aid attune you more to the natural environment surrounding you as a result of your yoga exercise , the foods you eat , your breath work , and so on . All through the class trainees will learn the Chinese and Indian five components and how they connect with their exercise and way of living based on the Period of time.

Obtain detailed knowledge in most of the major types of Hatha yoga (Ashtanga/Seasonal Flow/traditional Hatha Yoga/etc) , including Yoga for unique situations , chair Yoga , instructing with sound , etc . We additionally include advertising, N .L .P, how you can operate your programs, and far more.
The Seasonal Yoga Teacher training program satisfies and surpasses the National Educational Standards of Yoga Alliance at the 200 hours point. You will be a licensed Yoga Tutor upon completion
The year consists of 12 monthly lessons. Mainly Friday evening and all day long Saturday, however certain additional hours needed, make sure you check the particular program details for more info on dates and times.

What to expect from a quality yoga teacher training facility

When it comes to yoga, regardless of whether you are practising solo from a space in your home, as part of a group in a class or on a remote beach in a tropical part of the world, your surroundings are important. The environment from which you practise makes a great difference to your concentration and your overall ability to have an effective and successful session. Yoga, similarly to meditation is all about gaining peace and clarity throughout your body and mind as well as focusing your breathing and stimulating your energy flows. In order to reach such a state, you will need stillness and peace all around you, and this is also true when it comes to learning to become a yoga teacher.

 

As with all kinds of study, the facility makes a great difference to the effectiveness of the teaching. Seasonal Yoga Teacher Training is one school that focuses not only on a suitable facility but also has the best possible faculty team, who conduct the teacher training courses. Each teacher is extremely experienced and qualified and has his or her own areas of special interest yoga, allowing them to pass on particular skills.

 

 

 

The Fish Pose

This position is brilliant for opening up your chest and increasing the flexibility in your spine. It is also good for stimulating your cardiovascular, nervous and respiratory systems.

Performing the pose:  

 

To begin, lye on your back with your arms next to your body and have your legs just a few inches apart before sliding your hands under your thighs, just below your bottom. Make sure your elbows are slightly bent and next to your torso.

Use your arms to lift up your chest by pushing into your elbows and arching your spine so that you are balanced on the crown of your head. However, don’t use your head or neck to support your body. You should use your arms, torso and legs to allow you to lift your chest up toward the sky. Avoid putting any weight on to your head at all.

Breathe in slowly and hold your breath in this posture for about 8 seconds before relaxing again.

To release out of this position, remove all your weight slowly without using your head and lower the back of your head gently. This should be followed by your neck and then your spine so that you are lying on the floor again. Finally, bring your hands out from under your thighs and back to beside your body.

Warning: Don’t do this pose if you have had a recent injury to your arm, neck, shoulder, or back.

What Are The Health Benefits Of Yoga?

Hatha yoga, also known as Yoga, is a type of body relaxation technique which involves use of physical exercises. Considering practitioners do a lot of stretching exercises, it has evolved meditation technique as an exercising technique. Yoga, whichever way it is used, has a lot of emotional and physical benefits to women.

London yoga teacher training is good for those who are living in London. Yoga is used to meditate, which is very useful in connecting with the inner self. People search for inner peace through meditation.  Yoga can also relieve pain, especially lower back pains. It also helps to relieve menopausal conditions, helps improve memory efficiency and reduces stress relating to psychology. Yoga is also used to relieve fatigue on cancer patients who are undergoing treatment.

Yoga is used to stretch different muscles of the body. This makes it a highly effective tool for rehabilitating people who have muscle complications. Pregnant women are highly advised to take up yoga classes during pregnancy to increase flexibility around the cervical area. Similarly, women who suffer from severe cramps may find yoga useful.

A Hatha yoga teacher training London confirms that yoga improves the overall breakdown of fatty foods due to increased rate of metabolism. Increased rate of metabolism consequently leads to increase in blood circulation. This is the cycle that purifies the body, therefore, people battling obesity and other heart conditions caused by cholesterol may use yoga to help them breakdown the solid fatty foods present in their system. With a purified blood stream, combined with inner peace most yoga practitioners tend to age gracefully. A fact verified by the yoga teacher training in London.

Meditation is the word referred to any activity carried out to ease tension and stress in one’s body. Yoga being one of the techniques is very suitable for this purpose. Relaxing your muscles helps reduce muscle tensions.  Yoga teacher training London should be used by people who are at a risk of developing muscle complications. This category of people is involved in routine work that involves prolonged use of one part of the body, which may result in repetitive muscle injury.

Yoga has been in demand among women due to all of the above reasons. However, yoga needs guidance from a trained instructor. It is in this regard that yoga instructors and other health clinics are offering training programs to increase the number of yoga instructors all over the world. seasonalyoga.co.uk offers seasonal yoga teacher training courses through two modules; yoga course London, and yoga teacher training London & Glasgow.